For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Swimming Swimming relaxes both muscles and mind. Plus, water has a natural calming effect that reduces anxiety. Cycling is ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

City of Bellingham staff began an effort in 2022 to reimagine the Civic Athletic Complex — where much of the city’s indoor ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...