For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Understanding Hand Depth for Speed and Efficiency in Breaststroke In Swimming World’s latest partnership with coach Abbie ...

Swimming Swimming relaxes both muscles and mind. Plus, water has a natural calming effect that reduces anxiety. Cycling is ...

Ekmek, a 3-year-old cat, is on a mission to reclaim her health after suffering from obesity due to irregular feeding and inactivity. Inspired by her ...

The Fitbit Versa 4 boasts over 40 exercise modes, which cater to a wide range of activities, including swimming, yoga, and ...

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Read the following text and answer questions 1-9: [1] Ricky is clad in his swim goggles and a wet suit with a huge smile on his face. For him, everything boils down to one statement ...