For many service members, getting in the water is key. You must swim, tread and place your face in the water to overcome any ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

No matter how old you are, moving your body is key to staying healthy, mobile and independent. From improving your balance to ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.