You might have left this early exercise staple back in your school days, but your training would be better with them.

From sunrise yoga and sunset cocktails to movie screenings – there’s a lot more happening on Sentosa than you might think.

Ruben Amorim has already given debuts to some of Man Utd's young prospects, but the club's academy teams continue to play ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

At Sandals, every stay is designed to connect guests with the islands, from immersive dining experiences to locally inspired architecture and activities.

Former Arizona wide receiver Tetairoa McMillan held a private Pro Day-style workout in front of roughly two dozen NFL scouts and coaches on Monday at the UA. The projected Top 10 pick in next ...

A typical week for me is pretty active. I train at a CrossFit gym most days, covering strength training, gymnastics, Olympic weightlifting and HIIT-style workouts. Then I’ll squeeze in a few ...

Amp up your arm gains with a triset that hits every angle.