Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

You might have left this early exercise staple back in your school days, but your training would be better with them.