Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

There are few luxuries as novel as swimming right up to your suite at an all-inclusive resort. Swim-up accommodations blur ...

While the 300 film cast's workouts caused much speculation, the secret ingredient was hard work. Burpees, heavy deadlifts and ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Enter the workout dress—the one-piece wonder that’s taken over ... Because once you experience the comfort-meets-style perfection of the exercise dress, regular clothes start to seem unnecessarily ...

Florence arrived to the Thunderbolts set about two weeks before filming began, and she and Johnston hit the ground running ...

For each training session, Johnston would draft at ... other times Johnston would have Florence do 30-second, Tabata-style rounds. “I would change the rep scheme if the form was starting to ...