If someone does not eat animal products, nuts are a good way to get enough protein. Nuts can also contain antioxidants, magnesium, potassium, and heart-healthful fats. According to a 2022 review ...

The foods you can eat on a gastroparesis diet can vary considerably from one person to the next. Certain foods that are tolerable for one person may cause extreme distress in others. To better ...

The internet can be a chaotic mess, but sometimes it delivers pure gold—like these fascinating pictures we found on Reddit this month. Each one shows or teaches us something we probably didn’t know ...

Last year, the UK's first ‘brain food’ menu for schools — aimed at giving pupils the best chance to get the most out of their day, mentally and physically — was launched by Gloucestershire ...

As such, you may choose to eat them occasionally, but be mindful of your portion sizes and daily macronutrient targets. If you’re still craving more fruit, reach for keto-friendly fruits like ...

For example, those with type 1 diabetes or low blood sugar need to eat meals regularly throughout each day to maintain a steady blood sugar level. In an older 2017 study, 100 people consumed 25% ...

What could go wrong with eating an extremely high-fat diet of beef, cheese, and sticks of butter? Well, for one thing, your cholesterol levels could reach such stratospheric levels that lipids ...

When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Here’s how to eat healthy in five common scenarios when you’re on the go. If you find yourself constantly rushing out the door in the mornings without a plan for breakfast or even lunch ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music star, who is performing today at Donald Trump’s inauguration ...

But he claimed increasing evidence highlighted how many people could delay, or even prevent dementia, by changing what they eat. Writing for The Telegraph he detailed what he eats now to protect ...