Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice blends slow, flowing ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives.

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

Some people consider Tai Chi as moving meditation, which means a clearer mind that is alert and can handle stressful situations. No need for spandex. This is a physical activity where baggy ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...