The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Join the world in taking a collective deep breath Saturday by celebrating Tai Chi and Qigong Day at the Teton County/Jackson ...

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

A group will gather at the Fairbanks Park amphitheater at 9:45 a.m. to be ready to do Tai Chi at 10 a.m. Everyone is welcome.

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best?

Join the fun at’ World Tai Chi and Qigong Day, a family-friendly event happening April 26 from 10 a.m. to noon at the ...

Broomfielders will join communities across the globe to take a much-needed deep breath.

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

Interventions commonly employed for relaxing analysed in study included breath control, yoga or tai chi, meditation, biofeedback, muscle relaxation and music The Tribune, now published from ...

The most commonly included interventions were breath control (13 studies), yoga/tai chi (11), biofeedback ... number in a blood pressure reading), meditation a drop of 7.71 mm Hg, meditative ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall ...