UVA students can ease into the weekend with a sound bath and a tai chi or yoga class at the Contemplative Commons.

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

In late 2024, Michael McDermott announced he would revive Chi-Chi’s, the restaurant company founded by his father, Marno, and former Green Bay Packers wide receiver Max McGee in the 1970s.

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives.

2010) and the frontal regions. Behaviorally, we predicted that the tai chi group would have a higher meditation score and stronger emotion regulation than the control group. At the neural level, in ...

Whether Tai Chi Chuan (TCC) can influence the intrinsic functional architecture ... Control participants with no physical exercise, yoga, or meditation experience at least 10 years were recruited from ...