Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice blends slow, flowing ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives.

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

Some people consider Tai Chi as moving meditation, which means a clearer mind that is alert and can handle stressful situations. No need for spandex. This is a physical activity where baggy ...

Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back feel better.