Is it working? Is is worth the struggle? Potentially, yes. These clear indicators show your business is heading in the right ...

There are a number of foods that can stay in your gut and cause prolonged digestion, which can lead to problems such as ...

1 Red meat: While red meat is a good source of nutrients, it can take up to 72 hours to leave your digestive system and lead ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

One of the most significant internal influences on skin appearance is gut health—specifically, the condition of your gut microbiome ... skin changes over time. Take weekly photos in consistent ...

The expert shared which foods you should avoid in order to protect your gut from any threat of food poisoning, which can ...

Trust your gut, particularly when data is inconclusive or incomplete. Years of experience have shaped your instincts. 3. Act, don’t stall. When faced with uncertainty, take action. Even ...

There are a number of foods that can stay in your ... the gut quicker, but the by-products and side-effects produced by the bacteria that feed on these processed foods can linger. 5 Takeaways ...

New consumer research out today from SMART STRAINS shows that one in five ... take a course of probiotics alongside taking antibiotics. This is because antibiotics can disrupt your natural gut ...

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...