Front squats target the quadriceps, core, and upper back muscles. Holding the barbell in front also requires more core stabilization and places greater emphasis on the quads. On the other hand ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

However, do you know the proper form for a squat and what muscles it works ... step for adding resistance, and a barbell squat (either front squats or back squats) can push you further as well.

This strength sport is more popular than ever. Here's what all the fuss is about.

Simple in nature but sinister in execution, performing pig squat training only requires you to perform one movement — barbell back squats ... the science behind muscle building and fat loss ...

Maintaining good form is essential to targetting the right muscles ... back/head. The format follows the same principle but instead of holding your weight, you load your barbell up and squat ...

Not many moves tick so many boxes when it comes to building strength, muscle, and resilience ... as priming yourself for those heavier barbell back squats. They’re also ideal for pumping out ...