“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

RFK Jr., the nation’s new health secretary, has cited “highly chemically processed foods” as a chief culprit behind an ...

To eat an “authentic” Chinese food with no MSG or whatsoever seemed like only a dream — but not for Chinese restaurant chain ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Discover how your diet influences your libido and explore the top 10 foods that can naturally enhance your sexual health.

“Foods like protein balls, burritos, and wraps are great because they combine carbs, proteins, and healthy fats in one bite, giving you the energy to keep going without having to stop for a full ...

Berry parfaits make for a delicious and healthy way to kickstart your morning, particularly if you want to pamper your skin ...