We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Discover 5 flavorful anti-inflammatory foods that taste amazing while supporting your health. Simple ingredients that fight ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

One Pan Asparagus. A super simple healthy side dish made in one pan with lemon, garlic, and pepper. (2) Prawns (Shrimps) With ...

We are what we eat, the old saying goes, and it is especially true when it comes to heart health. But what should we eat for ...

Social media food trends, while visually appealing, pose significant health risks, warns a general surgeon. These viral dishes, often high in salt, sugar, and unhealthy fats, contribute to ...

Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, ...

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Spice up your weekends with these healthy and delicious uttapam recipes! From classic onion to cheesy delights, discover ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

These healthy dinner recipes, like ground beef skillets and orange tofu bites, come together in just 30 minutes, so they're ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...