“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Pairing whole grains with nut butter or hummus adds flavor, as well as additional nutrients such as protein. Raw vegetables ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

New research suggests that when people are hungry, they focus more on the tastiness of food and tend to ignore nutritional ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Certain foods have been identified as possibly being beneficial for heart health, capable of lowering blood pressure, cholesterol levels, and reducing inflammation. Maintaining a healthy ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...