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How Murph Became the Most Legendary Fitness Challenge Ever
And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first responder killed in the line of duty. “And I was like, ‘I ...
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What is the 2-move CrossFit ‘Midline March’ workout, and could it build full-body muscle and a stronger core?
The CrossFit WOD (that just means Workout Of the Day ... “Today’s workout is a midline march and a bit of a grind,” says the team. Grind is an understatement, and this workout has been ...
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CrossFit and Obesity: The End of the Battle or Just Part of the Solution?
Today, we're putting a super popular workout under the microscope: CrossFit. And we're tackling a big question: Is it the ...