I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

In this DIY project, I’ll show you how to create your own Wall Ball and Target for your home gym or CrossFit setup. First, we ...

This workout, however – one of the CrossFit benchmark WODs – puts paid to the idea that CrossFit is strictly for performance gains, offering up a massive muscle-building effect to the chest, back, ...

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as anyone just how important a part those muscles play in developing an ...

Men's Open bodybuilders Samson Dauda and Quinton Eriya smashed an intense chest and calves workout ahead of the 2025 Mr. Olympia.