A new gym has opened in Quinte West for those who are serious about getting in shape and staying there. The team behind CrossFit Creed, including local owners Lauren Stanfield, Audrey Oligny, Cedrick ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first responder killed in the line of duty. “And I was like, ‘I ...

After Friday’s practice, Lions rookie defender Ahmed Hassanein reflected on how CrossFit training helped shape his NFL ...

CrossFit created “Murph” as a Hero WOD to remember those who have made the ultimate sacrifice in service. Jenn Edwins from Phoenix of Greenville helps give us some Murph Prep tips.

As for CrossFit, most cities have an affiliated CrossFit box offering regular WODs (Workouts of the Day) and local competitions, with global events like the CrossFit Open open to all. No matter ...