And so, to a backdrop of pounding dubstep remixes and adrenaline coursing through our veins, Team Health dove in, burpees first, to the WOD. This is what we learned. 1.

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but often ranking lower despite their best efforts.

CrossFit 25.1 Movement Standards 1. Lateral Burpee Over Dumbbell x 3, 6, 9, 12, 18 etc... Start on one side of the dumbbell. Chest and thighs must touch the floor at the bottom of each rep.

A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they're working harder, but often ranking lower despite their best efforts. Filmed at adidas HQ ...