Lake Tekapo locals want to ban visitors from stacking rocks on the foreshore due to concerns about their impact on the natural ecosystem. However, experts are somewhat divided over whether the ...

Forget endless crunches, you can now strengthen your core with yoga. It will also enhance flexibility and mindfulness. Here are five yoga poses that target the abdominal muscles, obliques ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Brad Jacobs starts every morning with meditation and yoga. He jokes that the “X”s and “O”s he puts in the names of his companies stand for hugs and kisses. He engages employees in group ...

Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect breath with body, but each offers something unique. Yoga draws on thousands of ...

Jordon Hudson/Instagram Bill Belichick spoke about doing beach yoga with girlfriend Jordon Hudson during a recent podcast appearance The former NFL coach previously refused to speak about the ...

But what if you could achieve similar—if not better!—results right at home, anytime you’d please? Enter yoga, an excellent practice that enhances flexibility, balance, and strength, while decreasing ...

The FDA announced this week it’s ramping up its review of food additives — with azodicarbonamide (ADA), the so-called “yoga mat chemical” used in some breads and baked goods, among those ...

Although hip stretches can help to mobilise your joints and muscles, it’s often just one part of a permanent solution. Yoga instructor Mara Cimatoribus recently shared a Reel recommending five ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

Welcome to your May 14, 2025, Daily Panchang. This concise Panchang is specially curated to guide you through the day's energies with ease. Mercury is the planet in control of the day, and actions ...