Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

School officials say the segregation-era signs were not a part of the teacher’s submitted lesson plans and was not approved ... family was disgusted after the kids saw the signs. “ ...

The group of Whitmer High School students were chosen by the superintendent to read to younger students in the district and have a little field trip of their own. US senator lands in El Salvador ...