Steroid injections appeared more effective than pooled other treatments in acute or subacute tendonitis ... syndrome”[All Fields]) OR (epicondylitis [All Fields] OR “tennis elbow”[MeSH Terms] OR ...

Rest is the best treatment for tennis elbow. It usually heals ... Do three sets of 10. Bend your elbow 90 degrees. Support your forearm on a table with your wrist hanging off the edge.