Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Kirsten Bernthal Booth’s career at Creighton was legendary. She belongs next to Bluejay icons like Bruce Rasmussen, Jim ...

Newsweek breaks down the best same-game parlays for Monday night's national title game clash between the Florida Gators and ...

The only player in NHL history who has been teammates with Wayne Gretzky and Alex Ovechkin chuckled. Mike Knuble loves the ...

Likud MK Tally Gotliv booted for repeatedly heckling bench * Top justice Amit calls sacking of Ronen Bar 'unprecedented' * US ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

As Alex Ovechkin uncorked a wrist from the top of the left circle to beat Ilya Sorokin on Sunday, chills raced through my ...

Eyewitnesses in India were left stunned when a man on a fairground ride started to slip out of his seat at full speed - he was rushed to hospital for medical treatment ...

Don’t Be Canada is a bold, razor-sharp new book from National Post columnist Tristin Hopper, out now with Sutherland House ...