The Cincinnati Reds Hall of Fame and Museum’s newest exhibit, “The Big Red Machine: A 50th Anniversary Celebration of the Back-to-Back World Champions” presented by Dinsmore, will open to the public ...

They divided the participants into three groups and instructed each group to rest for differing durations between sets on the Smith machine bench press. Group 1 — rested for one minute between ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

Imagine owning a single appliance that turns liquid into slush at the press of a button, providing endless icy beverages with ...

The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting. The post How many minutes should you ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit thread, calling it a game changer for both upper- and lower-body exercises. In ...

it also makes your body a more efficient bench-pressing machine. “You can improve your form and technique and have your bench press go up, even though your chest didn't get stronger at all ...

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the weights to the sides of your chest. Your elbows should stay close to your ...