Model Adwoa Aboah, who has been journaling as a way to practice mental health since 2014, recommends Mead Five Star Small Spiral Notebooks as the best journals because their simple lined pages are ...

Thanks to a 2-0 win over Meade on Oct. 4, Severna Park (12-2-1) won the Anne Arundel regular season to earn the No. 1 seed in the Maryland 4A East Section II playoffs.

L uigi Mangione, a man charged in the killing of UnitedHealthcare CEO Brian Thompson, had a spiral notebook among his possessions that laid out plans for the shooting, according to The New York Times.