Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Clemson gymnastics’ Team Two has released its home schedule, head coach Amy Smith announced on Wednesday. The Tigers will host five meets inside Littlejohn Coliseum over the course of the regular ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The first case of Highly Pathogenic Avian Influenza (HPAI) has been confirmed in a backyard flock of geese and chickens in Jackson County, Oregon. This follows a series of bird flu cases detected in ...

Even people who know their way around a gym can feel the same. "The first time entering a new space can be daunting and it ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

PANO - Over the past time, in addition to managing and safeguarding the national sovereignty and security in border area, ...

If you’re a baseball fan, the name David Ortiz likely needs no further introduction. The retired Red Sox champion and current ESPN sports analyst, famously nicknamed Big Papi, is widely regarded as ...

Already the longest-lived of the 45 men to serve as US president, Jimmy Carter has reached the century mark. NEW YORK — Pete Rose, baseball’s career hits leader and fallen idol who undermined his ...