Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...

An orthopaedic surgeon has said that arthritis can be "very debilitating", and it may show up in places you don’t expect. He ...

Speaking to Guitar Player in 1972, the Mountain guitarist laid out his use of "harmonic jumps" and high volume to achieve a ...

Dr Tom Naylor explained how "everyone thinks about hips and knees as being mostly affected, people don't think about your hands" ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

MYLES LEWIS-SKELLY kept Arsenal’s title hopes just about alive as he humbled Erling Haaland and Manchester City with a ...

An ear, nose and throat doctor explains why tipping your head back with a nosebleed could make things worse and what you should do instead.

A caravan enthusiast left a trail of blood behind at the repair shop after she made a painful mistake. WARNING – GRAPHIC ...