A lot of y'all have been asking me what I do for knee pain so I am finally dropping the videos add these to your morning and ...

Training your brain through daily exercises is essential for maintaining cognitive function. Anna Seo, an acupuncturist, shares 3 simple movements.

Tendons are tissues that connect muscles to bones and help your joints move. Some of the most common injuries to the tendons ...

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

Throughline is a time machine. Each episode, we travel beyond the headlines to answer the question, "How did we get here?" We use sound and stories to bring history to life and put you into the ...