There are people who love to drift off to sleep while watching your favorite shows. If you are one of those, get ready for ...

These features to let you wind down for bed, mute notifications and stay on ... the stream to play and tap the Start button on the timer. Next, hit Play in the Music app (or on the widget in ...

Current sleep guidelines recommend no screen use in the hour or two before bed. However, the researchers found screen time in the two hours before bed had little impact on youth sleep, it was screen ...

Patients reported how much time they spent using electronic screens in the hour prior to bed, including sleep and wake times, sleep quality, and patient tendency to be active in the morning or ...

Overall, 105 families with a toddler (mean age, 23.7 months; 57% boys) who had 10 or more minutes of screen time in the hour before bed on 3 or more days a week were randomly assigned to one of ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.