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It'll help if you do your research and learn a few key phrases of the local language to not only ask permission, but be able to understand the response. If they say no, it's important to respect that.

Kentucky men’s basketball has made positive body language a major priority this season. UK coaches and players talk about why it leads to winning.

Negative feelings like depression, anxiety, stress, and anger can increase the body's sensitivity to pain. By learning to take control of stress, you may find some relief from chronic pain.

When it comes to how to start running it can be a minefield. Not any more. Here's the only running guide you'll need – from the experts.

Be careful, though, because body language can be easily misconstrued. Sometimes people have certain actions or posture habits that disguise what they're saying.