It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building ...

Lord Brunson covers the Philadelphia Eagles training camp. Watch as Jalen Hurts impresses and the defense starts to solidify!

Boating safety expert shares critical tips as Coast Guard data shows 564 deaths and 3,844 mishaps in 2023, emphasizing proper ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Scrambling to prepare for your vacation? Dreading your post-vacation return to the office? We've got you covered.

If you’re cross training, you can make the most of any cycling, swimming, or elliptical session by incorporating threshold efforts, a.k.a. paces you can hold for 10- to 20-minute blocks of times ...

Dr. Jana Watts offers tip for saying safe this summer from illness and injury and knowing where to go for help if something ...

We preview the entire New York Jets tight end group in 2025 ahead of training camp highlighted by a talented rookie, Mason ...