Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Forty days until the 129th Boston Marathon.” It was March 12 and I was lying on my apartment’s couch recovering from an egg ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

If you don’t refuel after a long workout, your body will be tired as you try to go about the rest of your day. No matter how far you go during your run, if you’re on the road or treadmill long enough ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

CIC biomaGUNE, and IIS Biobizkaia reveals unexpected behavior in myelin. Prolonged physical exercise forces the human body to ...

Marathon runners experience reversible changes in their brain myelin. These findings indicate that myelin (a substance that surrounds the neurons) exhibits behavior that was previously unknown, and ...

While training for a half Ironman, Madison DiBattista thought she was in great shape, but she never could have imagined what her body was truly going through.

Myles Gough felt elated yet exhausted as he crossed the finish line as the winner of The Canberra Times Marathon 2025.