Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Forty days until the 129th Boston Marathon.” It was March 12 and I was lying on my apartment’s couch recovering from an egg ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

CIC biomaGUNE, and IIS Biobizkaia reveals unexpected behavior in myelin. Prolonged physical exercise forces the human body to ...

Marathon runners experience reversible changes in their brain myelin. These findings indicate that myelin (a substance that surrounds the neurons) exhibits behavior that was previously unknown, and ...

While training for a half Ironman, Madison DiBattista thought she was in great shape, but she never could have imagined what her body was truly going through.

Myles Gough felt elated yet exhausted as he crossed the finish line as the winner of The Canberra Times Marathon 2025.

New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that insulates neurons and supports efficient communication.

According to a study published by Nature Metabolism, marathon runners experience reversible changes in their brain myelin.

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

New perk: Easily find new routes and hidden gems, upcoming running events ... even when you grow tired and your stride becomes less efficient. Stability is built into a marathon racing shoe ...