“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a try.

If you're looking to grow your leg muscles, you've likely heard of bodybuilder Tom Platz's intense leg workout. And if you haven't, we're here to tell you all about it and whether it's safe for ...