Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

You’ve probably heard it a million times: “Nothing beats squats for leg day ... But if you only have room for one in your workout routine, which one is the better choice?

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

When your job is unstable, and everyday prices are at the mercy of grand geopolitical happenings, the one thing you can control is your squat routine – or indeed, the time you get up in the morning.

Tom Hanks’ son Chet Hanks got some help from his dad for his latest music video, which featured several recreated scenes from Forrest Gump and a cameo only a bonafide nepo baby could land.

While Q1 2025 is in a big slump behind 11% from 2024 at the domestic box office, Rothman reminded the room that they’ve been through the darkest day before, that being Covid. “If theaters and ...

Hayley Atwell appeared on a recent episode of “Reign With Josh Smith” podcast and credited her “Mission: Impossible” co-star Tom Cruise for helping her battle social anxiety in Hollywood.

But, there is no peace in Hall’s morning routine, only the brutal aesthetic ... (4:17 a.m.) Thirteen minutes pass and Hall squats in his pants—still shirtless—facing away from the camera.

Cobalt blue bottles of Saratoga water feature heavily throughout. Hall’s bizarrely involved morning routine has inspired numerous parodies and widespread ridicule, with viewers memeing the only ...