Who says happiness can't be celebrated every day? March 20, International Day of Happiness, is the perfect excuse to embrace a little extra joy and spread good vibes everywhere. Whether it's dancing ...

By exercising as little as 10 minutes per day ... easy to let things slide in favor of trying to relax and find ways to feel happy again. Perhaps your room or even your whole house is messy ...

The answer will vary from person to person, but there are strategies you can use to increase your odds of retiring happy. While health ... helping the community in ways such as serving meals ...

To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of Habits of a Happy Brain. Below are ways to boost your ...