Life isn’t always easy that’s a fact. And when we face tough times with a gloomy mindset, like Eeyore from Winnie the Pooh ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

Happy people know that life is more than just a paycheck. They fill their days with simple things that distract them from the ...

Research consistently shows that building and maintaining meaningful relationships significantly boosts well-being. These ...

Slot has delivered a Premier League title in his first season as Liverpool boss but is now eyeing something even more ...

A Reddit user recently asked for advice on ways to stop thinking about money nonstop. It’s hard, the user explained, to avoid ...

But just because our brains tend to focus on the bad stuff doesn’t mean we’re doomed to be chronically pessimistic. According ...

Greater Good magazine turns scientific research into stories, tips, and tools for a happier life and a more compassionate society. The Greater Good Science Center studies the psychology, sociology, ...

Improve your mood by integrating good habits into your daily routine.

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Fresh research out of the UK suggests there’s a simple (and free!) way to give yourself a attitude adjustment — but there’s a ...