But just because our brains tend to focus on the bad stuff doesn’t mean we’re doomed to be chronically pessimistic. According ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

Greater Good magazine turns scientific research into stories, tips, and tools for a happier life and a more compassionate society. The Greater Good Science Center studies the psychology, sociology, ...

Life isn’t always easy that’s a fact. And when we face tough times with a gloomy mindset, like Eeyore from Winnie the Pooh ...