hold a kettlebell with the front of your foot [Fig 5]. Lift the knee towards your chest and keep the opposite heel raised throughout [Fig 6]. Lower the hip and repeat. Runner's World participates ...

The drive is from the front-leg hip muscles. Hold this position for a couple of seconds, then return to the start position and repeat eight times. You can also do this along a floor or track in a ...

“The hip itself is really complex and there are a number of different muscles that cross over the hip,” says ... it can be hard to cut down on sitting time. Fortunately, there are ways to ...