A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Drive through your legs and straighten them, extending your arms as you do so to raise the dumbbells ... Rest for 90 seconds ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...