A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Drive through your legs and straighten them, extending your arms as you do so to raise the dumbbells ... Rest for 90 seconds ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need. It may only use ...

Many tend to focus on the brachii segment of the biceps, only building size and strength in one area, when others would argue that really, you need to be attacking your arms from all angles. One thing ...

A post claiming Colorado quarterback Shedeur Sanders had a “concerning workout” during his Pro Day has sparked outrage among fans online this week. Sanders, who opted not to take to the field ...

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...