Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise.

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...

These 20 equipment-free or minimal-equipment arm exercises target your biceps, triceps, and shoulders to help you score the perfect arms workout at home. Search About Women's Health ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

The total arm burn workout alternates between biceps and triceps, providing an intense pump that ensures both muscles get ...

Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise.

You can use the Total Arm Countdown Finisher as a standalone workout when you're short on time or as a brutal end to your toughest arm days. Perform 3 total sets of the series, resting for 2 ...

This arms and abs dumbbell workout includes 10 upper-body and core exercises to tone and ... Continue alternating sides and complete 10 reps total. 10 / 12 . Arms and Abs Workout: Lying Chest ...

You'll alternate between two exercises for a few sets before moving on to the next pair of moves (there's six moves, or three supersets in total). That way, you'll be sure to feel it in your arms ...

If tightening and toning the arms is on your list of summer goals, try adding these exercises to your fitness regimen three times a week. I recommend performing them with 3-5 pound dumbbells.