Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Here’s one workout progression he recommends to help dial into your race pace: 7 weeks out: 8 x 1 mile @ 5-10 seconds faster ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re ...

Transitioning from active duty in the military back to the civilian can be daunting. But implementing a job search strategy ...

Slator is the leading source of research and market intelligence for translation, localization, interpreting, and language AI ...

Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2 ...

The road season has ended, the weather has turned, and dropping temperatures across the Northern Hemisphere can be mirrored ...

Tip 4: Crosstrain. If you’re doing the same cardio workout over and over again, it is beneficial to change it up and try ...

While Lindwurm is a firm believer in runners being comfortable with their own thoughts and the challenges of being friends ...