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YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just ...

That’s where hypertrophy training comes in. Put simply, hypertrophy means to build muscle. “It means to increase muscle tissue—the actual muscle fiber itself grows in size and diameter ...

Building muscle may be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges ...

The trapezius muscle can act as a fixator when the biceps is flexing the elbow joint. The abdominals can act as fixators to stabilise the body for hip and knee movements. Preparation and execution ...

Increased catecholamine levels can lead to vasoconstriction, vasospasm, tachycardia and hypertension and it is as a result of these responses that oxygen supply to the heart is compromised and ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

A 32-year-old woman, presented with a history of oligomenorrhea, hirsutism, increased adipose tissue on the face, neck, and abdomen, as well as marked muscular hypertrophy of the lower limbs since ...

The final diagnosis was severe bilateral inferior turbinate hypertrophy completely filling the nasal cavities. Initially, aggressive medical management was attempted with a regimen of topical nasal ...