If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

Leonel Moreno, a Venezuelan migrant known for flaunting US benefits and encouraging illegal actions, has been deported to Venezuela amid President Trump's tightened deportation efforts. Moreno ...

If you buy something via one of our links, we may earn a commission. The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $600–a huge discount from its original $2,400 ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

A new Tru by Hilton hotel has opened in Oshkosh. The 90-room hotel is attracting business travelers and those attending events like the NFL draft. The hotel is part of the Lake Shore Development ...

The Arkansas law regarding the modification is really straightforward. You're not allowed to drive your vehicle on the road if you've modified it such that the front bumper sits at least four ...

Campbell could also be coming for Hurts' squat crown. Footage of the linebacker squatting 616lbs has gone viral ahead of next week's draft. The video, which was initially shared by LSU in July ...