Analyzing how much guaranteed money each of the Rams' undrafted rookies got this year, which is an indication of how badly LA wanted them ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

The TV star, 65, who runs the 1,000-acre Diddly Squat farm in Oxfordshire, said he was called into action after one of his cows struggled to give birth last week. He wrote in The Sunday Times ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat!

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

Squats are an important exercise for building strength in your lower body. One kind of squat, called sissy squats, targets the quadriceps, which are the muscles at the front of your thighs.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

But your next problem is figuring out how you squat. Squatting typically involves a squat rack, and that’s a luxury many home gymmers don’t have. THat doesn't mean you have to forgo squatting ...

The pistol squat, also known as a single-leg squat, is the ultimate challenge of unilateral stability and lower body strength. Its name eloquently describes the pistol shape that you assume when ...