Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

There is no tried and true way to "win" the MLB draft. Every team always says it simply picks the best player available, and ...

World class sporting siblings may not be unheard of, but with the notable exception of Serena and Venus Williams in tennis, ...

The Guardians opt for Contact King, as Bodine finished the season with an absurd 24 strikeouts in 313 plate appearances while ...

Documenting his experiences has proven to be the outlet Darin Nakakihara needs in the wake of his ALS diagnosis.

Vince Biser, a 37-year-old Towson resident who plays golf using only his left arm, inspires at the 2025 U.S. Adaptive Open in ...

Vignette Dawn rose on training day (TD) six at the National Training Center (NTC). The 11th Armored Cavalry Regiment (ACR), ...

Two officers have been shot and injured with "severe" injuries on the city's north side, according to the police union.

Kyle Geyer was trapped underneath her mower for four hours and was running out of breath when two teenagers on a jet ski saw ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

Two Pittsburgh City Council members are calling for an investigation and report on why council’s sergeant at arms — a ...