The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

If you’re unsure how to start or structure your workouts, consider consulting with a fitness professional who can design a ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

It's no secret that Pilates is the go-to workout for A-listers, with celebrities from Margot Robbie and Harry Styles to ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

COASTAL CLEANUP DAY 2024 Join Heal the Bay and other environmental organizations for the biggest volunteer event of the year, ...

SHE parties on yachts, stays at luxurious £14,000 a night hotels and is rarely spotted dressed in anything but designer.  Talent manager and influencer Sophie Julia has become the talk of the ...

EASTERN MALIBU CANDIDATE FORUM Join Eastern Malibu for a candidate forum on Saturday, Sept. 14, from 10 a.m. to 12 p.m. at ...