The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

Also Read: Want to reduce thigh fat? Try these 9 yoga poses Here are some of the best Pilates ring exercises that will help to shed fat from thighs, as explained by the expert. Step 1: Lay back on the ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

This beginner-friendly Pilates mat workout is all about toning up your abs, glutes, thighs, and legs. Perfect for boosting ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...