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Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before ...

Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Taking a supplement forever may not be best for your health. A supplement break — and hitting reset — can be a useful way to see what works and what doesn’t.

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

I said that taking vitamins and supplements solely for the purpose of improving your health isn't likely to help. In people ...

In an era dominated by screens, where we spend countless hours glued to our devices, maintaining optimal eye health has never ...

Vitamin absorption depends on many complex factors, including form and diet. The best form of vitamin supplement for you depends on your health and needs. Many different types of supplemental ...

The OB-GYN and menopause specialist shares what she does - and doesn't - take when it comes to her own health.